Hydration and Eye Health

Yes, hydration can affect eye health and vision. When your body is dehydrated, it can cause a number of symptoms, including dry eyes, eye fatigue, and blurry vision.

Your eyes rely on a constant supply of moisture to maintain their health and function properly. When you're dehydrated, the tear film that covers the surface of your eyes can become unstable, which can lead to dry eyes and discomfort. In addition, dehydration can cause the lenses in your eyes to change shape, which can lead to temporary changes in vision, such as blurriness or difficulty focusing.

Staying properly hydrated is important for maintaining good eye health and vision. The American Optometric Association recommends drinking at least 8-10 glasses of water per day to help keep your body and eyes properly hydrated. Additionally, consuming foods that are high in water content, such as fruits and vegetables, can also help to promote hydration.

If you're experiencing symptoms of dehydration or eye discomfort, be sure to talk to your eye doctor to determine the underlying cause and find the best course of treatment. In some cases, they may recommend using artificial tears or other eye drops to help alleviate dry eyes and maintain proper eye moisture.